What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It …

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse …

Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage …

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we …

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to …

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical …

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like …

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and …

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and …